4 pcs big tomatoes, sliced
into rings
3 pcs big onions, sliced into rings
6 pcs fresh kamias, sliced
into rings
1/2 cup olive oil
1 kg lapu-lapu or maya-maya fillets
1
Tbsp. salt
1/4 tsp. peppercorns, crushed
How to cook Baked Pangat or Pinangat
Line the bottom of
a pyrex dish with sliced tomatoes, onions and kamias.
Pour in
half of the olive oil and arrange a layer of fish fillet.
Sprinkle
salt and pepper on both sides. Add remaining tomatoes, onions and kamias on top
of the fish fillets.
Sprinkle with salt and the remaining half
of the olive oil.
Bake at 350 deg F for 45 minutes or until fish
is cooked.