AQUATIC FILIPINO RECIPES.COM

Saltwater Fish Recipes

Baked Pangat or Pinangat

Ingredients:

4 pcs big tomatoes, sliced into rings
3 pcs big onions, sliced into rings
6 pcs fresh kamias, sliced into rings
1/2 cup olive oil
1 kg lapu-lapu or maya-maya fillets
1 Tbsp. salt
1/4 tsp. peppercorns, crushed

 

How to cook Baked Pangat or Pinangat

  • Line the bottom of a pyrex dish with sliced tomatoes, onions and kamias.

  • Pour in half of the olive oil and arrange a layer of fish fillet.

  • Sprinkle salt and pepper on both sides. Add remaining tomatoes, onions and kamias on top of the fish fillets.

  • Sprinkle with salt and the remaining half of the olive oil.

  • Bake at 350 deg F for 45 minutes or until fish is cooked.

  • Serve hot with steamed rice. Serves 6


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