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Bangus Recipes
 

Dinengdeng With Inihaw Na Bangus

Ingredients:

4 medium-sized eggplants, cut in quarters                    
200 gms bangus, cleaned and cut into 3 serving sizes
6 fresh tomatoes                                                       
2 tsps Lea & Perins Worcestershire Sauce
2 medium-sized onions, sliced 
1 cup rice washing (hugas bigas)
4 medium-sized ampalaya, cut in quarters 
1 onion, sliced
300 gms string beans,cut in three-inch size
1 tbsp cooking oil
3 tbsps bagoong alamang
salt and pepper

How to cook dinengdeng na bagus:

  • Season bangus with salt and pepper and add dashes of Worcestershire sauce.

  • Broil over live charcoal until done. Set aside.

  • Prepare and wash eggplants, ampalaya, tomatoes and string beans.

  • In a saucepan, heat oil and saute onion, tomatoes and bagoong,

  • then add Worcestershire sauce together with all vegetables.

  • Add half of rice washing and cover until almost boiling.

  • Blend vegetables and season with more Worcestershire sauce and pepper to taste.

  • Add more liquid if necessary. Cook vegetables just until green and not mushy.

  • Top with broiled bangus before serving. Serves 4.

 

 


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