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Bangus Recipes
 

Dinengdeng With Inihaw Na Bangus

4 medium-sized eggplants, cut in quarters                    
200 gms bangus, cleaned and cut into 3 serving sizes
6 fresh tomatoes                                                       
2 tsps Lea & Perins Worcestershire Sauce
2 medium-sized onions, sliced 
1 cup rice washing (hugas bigas)
4 medium-sized ampalaya, cut in quarters 
1 onion, sliced
300 gms string beans,cut in three-inch size
1 tbsp cooking oil
3 tbsps bagoong alamang
salt and pepper
  • Season bangus with salt and pepper and add dashes of Worcestershire sauce.
  • Broil over live charcoal until done. Set aside.
  • Prepare and wash eggplants, ampalaya, tomatoes and string beans.
  • In a saucepan, heat oil and saute onion, tomatoes and bagoong,
  • then add Worcestershire sauce together with all vegetables.
  • Add half of rice washing and cover until almost boiling.
  • Blend vegetables and season with more Worcestershire sauce and pepper to taste.
  • Add more liquid if necessary.
    Cook vegetables just until green and not mushy.
  • Top with broiled bangus before serving. Serves 4.

 

 


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