Take your favorite fish as in cod, redfish, flounder, trout, red snapper,
drum and season to taste with: Garlic powder
Lemon-herb pepper
Lemon pepper seasoning
Italian seasoning
Creole seasoning
Cholula brand hot sauce (optional)
Spray a hot skillet with Pam and cook, covered, over medium heat
until flaky.
Do not turn the fish over. Serve over saffron rice with Chinese
vegetable.